I am a lover of all things food, activity, and wellness, a dog-mom, a sunshine and early morning enthusiast, an ex-marathoner turned everyday athlete, a recovering perfectionist, and an avid dreamer of owning a boat. I have a Level 1 Certification for Nutrition Coaching from Precision Nutrition, as well as certifications from USA Weightlifting and Schwinn indoor cycling. I’ve always been an educator & coach of sorts — I was an elementary school teacher and assistant principal for a dozen years, and have coached both indoor cycling and strength training classes for the better part of the last decade.

I love helping others, and being a teammate and coach through the things that feel hard and not-so-hard, as well as helping them focus on habits and behaviors that will not just last this season, but a lifetime. I believe that most situations deserve a heaping dose of patience, flexibility, honesty, persistence, and grace (and sometimes quite a bit of each), and will be serving you whichever of these is needed most.

We all deserve to feel good in and about our bodies, and all deserve a safe space away from the toxic and pervasive diet culture that surrounds us on social media. I’m here to give you to the tools you need and the education you deserve to be able to internalize evidence-based principles and habits that work for you — physically, mentally, and emotionally.