Walk away from the yo-yo of diet culture & embrace real results with a sustainable, flexible lifestyle.
Maybe you…
… have spent your whole life dieting, but these efforts or phases haven't led to lasting habit changes or sustainable results. You feel like you’ve tried ‘em all, but nothing works.
… have an exercise routine, but the hard work in the gym just doesn’t seem to be paying off.
… are tired, hungry, and sluggish…all the time.
… browse social media and blogs for tips and tricks to hone in on your nutrition, but with the wealth of, and often contradictory, resources, you don’t know where to start.
… try to stay away from “bad foods,” but some of these are foods that you really enjoy eating, and sticking to just the “good foods” feels so restrictive.
… enjoy being around friends, but the idea of engaging in social situations or going to restaurants makes you nervous to mess up any and all progress you are making.
… rely on the scale to determine your feelings.
Which coaching option is a better fit for you?
What is 1:1 Flexible Nutrition Coaching?
Flexible Nutrition Coaching is individualized coaching that provides unwavering support and accountability in making long-term, sustainable changes to fit your lifestyle. Taking your goals into account (be it fat loss, striving toward a better relationship with food, gaining muscle, or others), this personalized coaching is focused on macro-based nutrition. We’ll work together to make changes that fit into your lifestyle, not the other way around.
What do I get out of 1:1 Coaching?
Personalized Macro Targets
As your journey with a nutrition coach progresses, so do your targets. With your goals and lifestyle in mind, we’ll work together to find comfort and confidence in tracking macros and meeting targets, all while keeping your favorite foods in the mix.
Weekly Check-Ins
Weekly check-ins allow us to stay on track with your goals, and make adjustments as necessary. We’ll talk about the things that you’re proud of as well as the roadblocks that are in your way so that you continue to see progress. You’re not alone in this!
Resources and Nutrition Education
You’ll receive education on nutrition topics and have access to an extensive collection of client resources. Need some meal prep suggestions? Look no further. Help navigating eating or drinking out? I’ve got you covered! These resources will help guide you as you build your own new collection of habits.
Personalized Nutrition Guide
A specific-to-you guide to help with taking the first (& next!) steps of meeting your macro goals, meal ideas, and tracking suggestions and tips.
Unlimited Support
You will have unlimited access to me through my coaching platform. Messaging doesn’t have to be limited to check-in days; I’m here for you to provide guidance and accountability when you need it. And I’m not just here to answer your questions — I’m also by your side to cheer you on through celebrations and troubleshoot with you through struggles. Check-ins and messages will be replied to within 24 hours.
Get in touch.
Let’s talk about how we can make this work for you.
What’s the process of 1:1 Coaching look like?
READY
Select your coaching plan, submit payment, and then we’ll connect via the coaching app. You’ll fill out a thorough questionnaire so that I am aware of your dieting past, current habits, and future goals. I’ll also ask you to track a few days of what you are eating so that we’re aligned with our starting points.
SET
You will receive your macronutrient (macro) targets and a personalized nutrition guide to get you started, and you’ll begin tracking. Resources related to your questions and goals will be sent your way.
GO!
Daily check-ins will be a quick capture of your daily habits, and a weekly check-in with your coach to chat progress, celebrations, and challenges. Messaging support is always available, whether it’s check-in day or not!
Meet your coach.
Is Flexible Nutrition Coaching for you?
It IS for you if:
You are tired of the toxic and pervasive diet culture on social media, and are looking for a way to cut through the bullshit to hone in on your habits.
You hear yourself saying “I know what to do, I just can’t seem to figure out how to do it!”
You jump from fad diet to fad diet, sometimes seeing results that meet your goals short-term, but are unsustainable long-term.
You literally don’t know where to start.
You want to learn how to create and keep skills that will allow you to manage your nutrition, now and for the long-term, and are ready to put in the effort and time to do so.
You are open to learning new things, receiving feedback, and changing your life.
You need accountability when working toward your goals.
It is NOT for you if:
You are looking for a cookie-cutter meal plan and rigid food rules.
You are seeking a quick fix and automatic results.
You are looking for a single appointment or a 30-day commitment.
You are not willing to make changes to your habits or thoughts about food and your relationship with it.
You do not like accountability or support.
What are you waiting for?
I want access to nutrition resources, but…
But…I’m not sure I have what it takes (time, energy, finances) to commit to 1:1 coaching.
But…I feel like I don’t know where to start.
But…I’m not sure how it aligns with my goals.
But…I’m stuck on the diet culture hamster wheel and don’t know how to get off!
But…I don’t have anyone or anything to hold me accountable.