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HOW TO STRUCTURE A DAY OF EATING (WITH YOUR TARGETS AND YOUR PREFERENCES)
There’s no one-size-fits-all approach to structuring a day of eating. Whether you prefer three full meals, snacks throughout the day, or timing your nutrition around workouts, the best approach is the one that fits your lifestyle and keeps you feeling satisfied. This post breaks down different ways to distribute your intake while keeping your nutrition goals in mind—because success comes from what works for you.
