Batch prepping PART 2! Batch prepping is about more than just cooking in bulk—it’s about adding flavor and variety to your meals all week long. By using seasonings, sauces, and smart meal assembly, you can keep your prepped proteins, carbs, and veggies exciting and delicious. This week’s blog post highlights easy ways to mix up your meals without spending extra time in the kitchen, so you’ll always look forward to what’s on your plate!

Low on time, energy, or decision-making? Batch prepping is a time-saving strategy that makes meal prepping even more efficient by cooking large quantities of proteins, carbs, and veggies in advance. It can help cut down on cooking time, reduces decision fatigue, and helps you stay consistent with your nutrition goals. With prepped foods on hand, you can easily mix and match ingredients to create balanced meals throughout the week. Give batch prepping a try to simplify your meals and reduce food waste!

In busy seasons like the winter holidays, when nutrition might be the last thing on your mind, having a toolbox of strategies to pull from is key. These strategies can help you stay on track of your goals, plan for situations that might have little to no control over, and keep your holidays balanced and enjoyable.